Category Archives: fitness

I lift heavy things

Posted on May 23, 2011 by Chris Olmstead

After a bit of a hiatus and some forced irregularity with my lifting schedule, I got back on track a few months ago and got my deadlift back up to a moderately acceptable weight of 405 lbs.  My new goal … Continue reading →

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Motivation

Posted on October 14, 2010 by Chris Olmstead

Hello to the fitness world and enthusiasts out there!  My very first topic I wanted to cover in the fitness world is to answer the question, “Why bother?” Bottom line when it comes to getting started is you MUST be … Continue reading →

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