Author Archives: Chris Olmstead

I’m Back! And yes, It’s a big deal

Wow!  It’s been way too long since I wrote a blog so I figured getting back into it I’d take it easy on myself and just update everybody on what the heck has happened in the last… forever since I … Continue reading

Posted in Programming | 1 Comment

another email

This one is one I sent to a friend nearly a year ago after she told me she had to go hit the treadmill to burn some kcals after hitting the abz, then I flipped out on her and made her … Continue reading

Posted in Programming | 1 Comment

Emails to Clients 1

Below is an email to a client of mine.  I changed or removed all the specific details, i.e. family names, job, etc. not pertinent to the email. So we have our new numbers;  over 30% body fat and the scale says … Continue reading

Posted in Programming | Leave a comment

I lift heavy things

After a bit of a hiatus and some forced irregularity with my lifting schedule, I got back on track a few months ago and got my deadlift back up to a moderately acceptable weight of 405 lbs.  My new goal … Continue reading

Posted in fitness, Programming | Leave a comment

Swimsuit Summer

Posted in Programming | Leave a comment

Overweight vs. Overfat

“WHAT?!?! That can’t be true, that’s not right. I know I need to lose a few more pounds but I am NOT obese!  I’m a  nurse, I know the difference!” That’s what I left the gym with last Friday ringing … Continue reading

Posted in Programming | Leave a comment

And then I felt my shoulder “zing” but not in the fun way

So this last weekend was a ton of fun for me, except for this one part but I’ll get to that later.  I had 5 nephews over between the ages of 11-5 and we played video games and ate pizza … Continue reading

Posted in Programming | Leave a comment

Best article I have ever read… at least today

I had a whole other idea I was going to write about but instead I am going to leave a simple link to a short article I read about 2 minutes ago.  For the procrastinators out there, me included, it … Continue reading

Posted in Programming | Leave a comment

Celebrity Training advice and the inane crap they spew forth upon the world

Because I still have no idea what I’m really doing as far as managing this blog (it is pure luck I found the right button to publish anything so far) I pressed a magic button and it took me to … Continue reading

Posted in Programming | Leave a comment

What you should be doing in the gym and how to not be another asshat in the gym.

Continuing from my very first post ever, let’s start working on the question concerning what you should be doing once you get into the gym.  Here’s a little rundown on a generic version of what I’ll do with my clients. … Continue reading

Posted in Programming | 2 Comments