Author Archives: Chris Olmstead

Wow!  It’s been way too long since I wrote a blog so I figured getting back into it I’d take it easy on myself and just update everybody on what the heck has happened in the last… forever since I … Continue reading →

This one is one I sent to a friend nearly a year ago after she told me she had to go hit the treadmill to burn some kcals after hitting the abz, then I flipped out on her and made her … Continue reading →

Below is an email to a client of mine.  I changed or removed all the specific details, i.e. family names, job, etc. not pertinent to the email. So we have our new numbers;  over 30% body fat and the scale says … Continue reading →

“WHAT?!?! That can’t be true, that’s not right. I know I need to lose a few more pounds but I am NOT obese!  I’m a  nurse, I know the difference!” That’s what I left the gym with last Friday ringing … Continue reading →

So this last weekend was a ton of fun for me, except for this one part but I’ll get to that later.  I had 5 nephews over between the ages of 11-5 and we played video games and ate pizza … Continue reading →

I had a whole other idea I was going to write about but instead I am going to leave a simple link to a short article I read about 2 minutes ago.  For the procrastinators out there, me included, it … Continue reading →

Because I still have no idea what I’m really doing as far as managing this blog (it is pure luck I found the right button to publish anything so far) I pressed a magic button and it took me to … Continue reading →

Continuing from my very first post ever, let’s start working on the question concerning what you should be doing once you get into the gym.  Here’s a little rundown on a generic version of what I’ll do with my clients. … Continue reading →