Author Archives: Chris Olmstead

I’m Back! And yes, It’s a big deal

Posted on January 28, 2013

Wow!  It’s been way too long since I wrote a blog so I figured getting back into it I’d take it easy on myself and just update everybody on what the heck has happened in the last… forever since I … Continue reading →

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another email

Posted on March 8, 2012

This one is one I sent to a friend nearly a year ago after she told me she had to go hit the treadmill to burn some kcals after hitting the abz, then I flipped out on her and made her … Continue reading →

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Emails to Clients 1

Posted on November 23, 2011

Below is an email to a client of mine.  I changed or removed all the specific details, i.e. family names, job, etc. not pertinent to the email. So we have our new numbers;  over 30% body fat and the scale says … Continue reading →

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I lift heavy things

Posted on May 23, 2011

After a bit of a hiatus and some forced irregularity with my lifting schedule, I got back on track a few months ago and got my deadlift back up to a moderately acceptable weight of 405 lbs.  My new goal … Continue reading →

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Swimsuit Summer

Posted on April 11, 2011
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Overweight vs. Overfat

Posted on March 28, 2011

“WHAT?!?! That can’t be true, that’s not right. I know I need to lose a few more pounds but I am NOT obese!  I’m a  nurse, I know the difference!” That’s what I left the gym with last Friday ringing … Continue reading →

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And then I felt my shoulder “zing” but not in the fun way

Posted on November 16, 2010

So this last weekend was a ton of fun for me, except for this one part but I’ll get to that later.  I had 5 nephews over between the ages of 11-5 and we played video games and ate pizza … Continue reading →

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